Treatment Areas of Expertise include:

Anxiety Counselling

The anxiety counselling services I offer are designed to help you overcome fear, stress, and anxiety. Clients are provided a supportive and non-judgmental environment where they can explore their thoughts and feelings, gain insights into their behaviour, and develop strategies to manage their anxiety.

Depression Counselling

The depression counselling services I provide can help you overcome feelings of sadness, hopelessness, and despair. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your depression.

Trauma Counselling

Trauma counselling can help you overcome the effects of traumatic events. I use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and dissociation. I provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

Stress Management/Burnout

For stress management and burnout, I can help you explore and understand how you can manage stress. I provide an empathetic and collaborative space for you to talk about your challenges so you can cope with stress in healthy ways and overcome burnout. By managing your stress and how you respond under pressure, I can support you in achieving your personal and professional goals with guidance, support, and motivation. I can help you identify your strengths, overcome obstacles, and improve your work performance and functional well-being.

Grief Counselling

My grief counselling services can help you cope with the loss of a loved one. I provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behaviour, and develop strategies to manage your grief and move forward.

Anger Management

For anger management, I can work with you to develop strategies to control your anger in healthy ways. By understanding your triggers and building awareness around how you can think, feel, and behave differently, I can help you mange your emotions and feel more regulated. I provide support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.

Crime Victim Assistance Program – CVAP Counselling

I am approved as a counsellor for the Crime Victim Assistance Program (CVAP). If you have experienced a crime or a sexual assault, you can apply to the BC Crime Victim Assistance Program (CVAP) for assistance and receive $135 coverage per session. CVAP helps victims and immediate family members to cope with negative impacts of violent crime.

Additional Focus Areas:

  • Addictions or Substance Abuse
  • ADHD
  • Body Image
  • Borderline Personality Disorder
  • Child or Adolescent Issues
  • Chronic Pain or Illness
  • Domestic Abuse or Violence
  • Emotional Abuse Therapy
  • Personality Disorders
  • Postpartum Depression
  • Self Esteem
  • Thinking Disorders
  • Women’s Issues